Welcome to Elevate and Transform Fitness
Hi, my name is Kendra! I found an interest in personal training while pursuing my degree in Exercise Science many years ago. I’ve enjoyed helping a diverse group of people lose weight, gain strength, and excel in athletics. My greatest goal is to help you with your everyday living through functional training. Need support, looking to relieve stress, or if you need motivation…I’m here to serve!
ETF represents passion and purpose to help others reach their fitness goals and continue an active healthy lifestyle. Online Personal Training creates a work-life balance, convenience, accountability, and support.
Kendra Youngblood
Certified Personal Trainer
Our Featured Services
FUNCTIONAL TRAINING
Improve coordination, balance, strengthen weak muscles, improve stability
FLEXIBILITY
Reduce joint pain, increase mobility, enhance quality of life
NUTRITIONAL GUIDANCE
Improve eating balanced meals, hydration, and prevent chronic diseases
WEIGHT TRAINING
Lose weight, gain muscle, improve heart health, boost energy
Our Fitness Plans
BRONZE
- Assessment every 8 weeks
- Specific exercise program
- Zoom/call once a month
- Basic nutrition guidance
SILVER
- Assessment every 8 weeks
- Specific exercise program
- Zoom/call twice a month
- Nutrition guidance towards your goal
GOLD
- Assessment every 4 weeks
- Specific exercise program
- Live workout with personal trainer
- Zoom/call twice a month
- Nutrition guidance with meal prep
- Information and journaling material
Are you ready to invest in your health?
FREE 30 MINUTE CONSULT!
- Sign up for 3 or 6 months get 25% off last month
- Sign up for 9 months get 50% off last month and special gift
- Sign up for 12 months get last month free and special gift
*month to month at end of service contract
FAQs
Do I need equipment?
I will work with whatever equipment you have available. Recommendations could be given so you can get the most of your workout.
Will the trainer help with my exercise techniques?
Yes, once an exercise program is designed, we will have an initial zoom call to make certain you are comfortable with performing each exercise.
What if I have a question in between our next meeting?
You can contact via email Kendra@elevateandtransformfitness.com at anytime and the expectant turn around time is 24hrs to receive a reply.
Schedule your session!
Get In Touch